Sport teaches consistency.
Self-examination requires it even more.
Through training, we learn perseverance, discipline, and attentiveness to our bodies. These same values play a huge role in taking care of your health.
Every year in Poland, around 19–20 thousand new cases of breast cancer are diagnosed, and nearly 8 thousand women die from it annually.
Monthly breast self-examinations help detect cancerous changes at an early stage, significantly increasing your chances of recovery. Make it a habit — just like sport. Not sure how to start? Maybe with humor, in Agnieszka Szuścik’s style: